{"id":1694,"date":"2018-07-10T12:50:04","date_gmt":"2018-07-10T12:50:04","guid":{"rendered":"http:\/\/viajerosdelcamino.com\/?p=1694"},"modified":"2018-07-10T12:50:50","modified_gmt":"2018-07-10T12:50:50","slug":"sauna","status":"publish","type":"post","link":"https:\/\/viajerosdelcamino.com\/en\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"<p>Bania, ba\u00f1o, sauna.<\/p>\n<p>Para recuperarnos de la mezcla de tractomula, patana y aplanadora de emociones que nos pas\u00f3 por encima durante\u00a0 el partido de f\u00fatbol para cuartos de final en la copa del mundo entre Colombia e Inglaterra, decidimos irnos a una\u00a0de las tradiciones rusas m\u00e1s antiguas, relajantes y saludables.<\/p>\n<p><a href=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2479.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1676\" src=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2479-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2479-500x375.jpg 500w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2479-768x576.jpg 768w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2479-150x113.jpg 150w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2479.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Encontramos el complejo de Ugreshskaya, en el centro de la ciudad donde aparecen unas caba\u00f1as de madera rodeadas de una espesa vegetaci\u00f3n que cuando entras te\u00a0 sientes\u00a0 en el mundo de los antiguos h\u00e9roes, donde vas a retroceder varios siglos y experimentar la t\u00edpica \u201cbania\u201d, traducido como ba\u00f1o, sauna.<\/p>\n<p><a href=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2514.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1684\" src=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2514-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2514-500x375.jpg 500w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2514-768x576.jpg 768w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2514-150x113.jpg 150w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2514.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Cuando llegamos, nos llevaron a una caba\u00f1a de madera que ten\u00eda sal\u00f3n comedor, vestidor, ba\u00f1o, habitaci\u00f3n, mesa de pull y el sauna;\u00a0 nos dijeron las palabras m\u00e1gicas \u201cLi\u00f3gkogo para!\u201d (\u201c\u00a1Que tengas un ba\u00f1o agradable!\u201d); luego\u00a0 vimos c\u00f3mo empezaban los preparativos,\u00a0 hombres entraban y sal\u00edan de la caba\u00f1a donde est\u00e1bamos con manojos y manojos de hierbas que pon\u00edan unas en agua caliente otras en agua fr\u00eda y de pronto&#8230; entr\u00f3 un hombre corpulento que nos fue presentado como nuestro terapeuta, trad\u00fazcase: azotador. As\u00ed que est\u00e1bamos en aquella peque\u00f1a caba\u00f1a: el ruso que nos recibi\u00f3, su asistente, los dos que estaban preparando los ramos de hierbas, el terapeuta, Carlos y yo con lo que nos acababan de entregar: una bata, toallas y un gorrito de tela felpuda muy simp\u00e1tico. Ante ese panorama, yo mir\u00e9 a Carlos y le dije: creo que debemos dejar esto para otro d\u00eda. Pero ya lo conocemos lo nuevo y diferente lo atrae como un im\u00e1n. As\u00ed que, y afortunadamente, nos quedamos.<\/p>\n<p><a href=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2486.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1677\" src=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2486-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2486-500x375.jpg 500w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2486-768x576.jpg 768w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2486-150x113.jpg 150w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2486.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Los anfitriones salieron dej\u00e1ndonos un tel\u00e9fono para cualquier cosa que necesit\u00e1ramos, los de las hierbas entraron al sauna y pusieron como una colchoneta con muchos de aquellos atados\u00a0 o ramos y el terapeuta entr\u00f3 a\u00a0la \u201cparilka\u201d (sauna) a cuadrar el calor agregando agua sobre las piedras al rojo vivo. Empez\u00f3 con Carlos sentado sobre los manojos de ramas de abedul tra\u00eddas de los bosques de Rusia, el \u201cterapeuta\u201d con manojos de ramas de eucalipto empieza la sesi\u00f3n! Lo m\u00e1s exacto que hemos encontrado para definirlo ser\u00eda: un cham\u00e1n haciendo una limpia en un ba\u00f1o turco con aromaterapia.<\/p>\n<p>Despu\u00e9s del azote con las ramas de abedul, salimos a sumergirnos en una piscina de agua fr\u00eda para nosotros, porque ellos normalmente lo hacen con agua helada. Volvimos a la salita comedor muy c\u00f3modos\u00a0 y te empiezan a traer cosas muy\u00a0 ricas: los permanentes panqueques con caviar rojo, t\u00e9 de hierbas y t\u00e9 negro, licor de ciruela, chocolates, tapas de pescado crudo.<\/p>\n<p><a href=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2483.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1681\" src=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2483-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2483-500x375.jpg 500w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2483-768x576.jpg 768w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2483-150x113.jpg 150w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2483.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Despu\u00e9s del descanso se repite el proceso: azote suave, azote medio, azote duro, primero acostado boca abajo con ramas fr\u00edas en la cabeza y luego boca arriba con las ramas en la cara y siga el azote. Se recomienda realizar este mismo ritual entre tres y cinco veces por visita, para nosotros con dos estuvo suficiente.<\/p>\n<p><a href=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2503.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1686\" src=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2503-500x667.jpg\" alt=\"\" width=\"500\" height=\"667\" srcset=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2503-500x667.jpg 500w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2503-768x1024.jpg 768w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2503-113x150.jpg 113w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2503.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Para los rusos es un lugar sagrado (muchos lo tienen en sus casas de campo, dachas), un s\u00edmbolo de armon\u00eda y autonom\u00eda, una necesidad semanal, tanto higi\u00e9nica como placentera. Consideran que a lo largo de la historia ha sido el principal tratamiento medicinal contra todos los males y enfermedades y adem\u00e1s le\u00a0 dan much\u00edsimos usos: masaje con abedul al reci\u00e9n nacido para que crezca sano y fuerte, despedidas de soltero y soltera, el primer ba\u00f1o a los ya marido y mujer, agasajo a los hu\u00e9spedes, muestra de hospitalidad, desaparici\u00f3n\u00a0 del dolor y la tristeza, mejora para la circulaci\u00f3n y eliminaci\u00f3n de\u00a0 las toxinas del cuerpo. En definitiva favorecen la longevidad y mejoran la salud a trav\u00e9s de purificaci\u00f3n f\u00edsica y espiritual.<\/p>\n<p><a href=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2525.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1675\" src=\"http:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2525-500x667.jpg\" alt=\"\" width=\"500\" height=\"667\" srcset=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2525-500x667.jpg 500w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2525-768x1024.jpg 768w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2525-113x150.jpg 113w, https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2525.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Para terminar nuestro masoquista ba\u00f1o de vapor ruso, entramos a un barril de roble con hierbas arom\u00e1ticas y manojos de abedul para que el cuerpo se caliente despu\u00e9s\u00a0 de la \u00faltima piscina con agua fr\u00eda. Hab\u00edan pasado tres horas y salimos del para\u00edso a encontrarnos con Petra y continuar nuestro camino.<\/p>\n<p>No se pierdan los v\u00eddeos!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/L2j9hDS5hbQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/viajerosdelcamino.com\\\/en\\\/sauna\\\/\"}' class=\"tiled-gallery type-square\" data-original-width=\"900\"><div class=\"tiled-gallery-item\"><a border=\"0\" href=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2493.jpg\"><img data-attachment-id=\"1673\" data-orig-file=\"https:\/\/viajerosdelcamino.com\/wp-content\/uploads\/2018\/07\/IMG_2493.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 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